View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Aug 28, 2019 at 8:22pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Aug 28, 2019 at 8:22pm PDT
See this training as a sprint. Use a load to perform your Cleans UNBROKEN. The Split Clean allows you to work on a lateral way and also on the Croe stabilization.
Movements: DB Split Clean, Burpee Over DB
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