View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Dec 15, 2019 at 8:15pm PST
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Dec 15, 2019 at 8:15pm PST
The goal of this training is to alternate reps with your partner. The 3 movements work your hip extension. Focus on it. Use loads and options on HSPU that allow you to move on long sets.
Movements: Wall Ball, HSPU, A KB Swings
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