View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Dec 15, 2019 at 12:18am PST
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Dec 15, 2019 at 12:18am PST
The goal of this training is to perform 3 movements that target the same muscle groups.The pace on the rower should be fast but should keep you ready for pull ups.Try long sets and focus on the efficiency of kipping.
Movements: Row, Pull Up, DB Hang Squat Clean
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