View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Dec 14, 2019 at 12:05am PST
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Dec 14, 2019 at 12:05am PST
The goal of this training is to perform a team relay. The wod must be carried out as quickly as possible. The relay with number 2 is done when number 1 finishes the last series of Box Jumps. Use a load that allows you to move fast.
Movements: DB Sumo Deadlift High Pull, Box Jump
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