The goal of this training is to remain constant during the 15 minutes.
You will work the strength of your core.
This will allow you to be stronger on weightlifting movements but also kipping.
Movements: Strict T2B, V-Up, Back Extension
L’objectif de cet entrainement est de rester constant durant les 15 minutes.
Vous travaillerez la force de votre noyau.
C’est ce qui vous permettra d’être plus solide sur les mouvements de weightlifting mais également de kipping.
Mouvements: Strict T2B, V-Up, Back Extension
