View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Dec 8, 2019 at 12:17am PST
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Dec 8, 2019 at 12:17am PST
The goal of this training is to perform two workouts in a row.They follow the same pattern, a sprint.Use a load that allows you to move fast on the DB Snatch and a load that allows you to sit up while keeping your hip on the ground.
Movements: Run, DB Snatch, Sit Up
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