View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Dec 7, 2019 at 12:10am PST
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Dec 7, 2019 at 12:10am PST
The goal of this training is to work with a partner.As partner number 1 performs gymnastics movements, partner number 2 performs a maximum distance on the rower.Concentrate on a full range of motion.
Movements: Pull Up, Push Up, Air Squat, Row
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