[instagram url=https://www.instagram.com/p/B4_ihOMIC2T/?utm_source=ig_web_button_share_sheet hidecaption=false]
Inspired by Regional workouts, the goal of this wod is to perform long series of reps on 4 completely different movements. You will work on the whole body. And in 3 different plans. Try to not go too fast on burpees to keep energy on the next movements which need more skills.
Movements: Burpee, Row, Step Over, HSPU
