View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Nov 7, 2019 at 8:40pm PST
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Nov 7, 2019 at 8:40pm PST
The goal of the training is to alternate repetitions with your partner.Switch every 10-15 reps according to the exercises. Adapt the load to move quickly and efficiently.The Grip will be severely tested.
Movements: Clean & Jerk, Pull Up Burpee
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