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The goal of the training is to work on the Snatch movement. First format: you will perform a 7′ Emom with Hang Snatchs: concentrate on the vertical jump.
The second part will be an Amrap, with Snatchs Push Press, great exercise to improve your strength on the upper back but also the stabilization of the barbell.
Movements: Hang Snatch, Snatch Push Press, Tuck Up
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L’objectif de cet entrainement est d’effectuer un sprint toutes les 5 minutes. La course devrait vous prendre 2 minutes maximum.
Utilisez une charge pour effectuer les 30 répétitions unbroken.
Concentrez vous sur le retour de la dumbbell.
Mouvements: Run, DB Snatch
