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The goal of this training is to work on the strength in gymnastics.
Both movements will strengthen the upper body.
Concentrate on the execution of the movements.
Keeping a stable midline will be the focus on this WOD.
Adapt the movement if necessary.
Movements: L Pull Up, Strict HSPU
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L’objectif de cet entrainement est de rester constant sur la minute; adaptez les options pour cela.
Ce workout augmentera votre résistance musculaire pour être plus performant durant vos benchmarks.
4 exercices seront au programme aujourd’hui.
Vous allez travailler dans différents plans.
Mouvements: KB Swing, Sprawl, V Up, Push Up
