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The goal of this session is to lift heavy. Every week for 5 weeks; we will perform an Heavy Day on the Back Squat.
This movement will allow you to increase your strength especially on the lower body.
The 5 sets should be heavy. Increase the load by maintaining good mechanics.
Movement: Back Squat
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Heavy DAY,
L’objectif est de soulever lourd, les front rack lunges vous permettront d’augmenter la force des membres inférieurs et également la force de votre noyau.
Augmentez en charge sur chaque set.
En deuxième partie, prenez les DB les plus lourdes possibles pour les step overs.
Mouvements: Front Rack Lunges, Burpee Pull Up, Step Over, V Up
