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Classic CrossFit’s couplet, the goal is to remain constant for 7 minutes. The ride should be done in 30″- 40 ”. Try to keep this pace during the 7 ‘. Even if you have a movement of WL and a gym one, this Wod will challenge you on metabolic conditioning.
Movements: Snatch, Double Under
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L’objectif de cet entrainement est de mixer un exercice de tirage et un exercice de poussée.
Gardez un rythme rapide sur le 200 m pour conserver une intensité élevée dans ce workout.
Mouvements: Ring Muscle Up, HSPU, Run, Chin Up
