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The goal of this training is to work your gymnastics on basic movements.
Focus on your movement and not the speed of execution.
The WOD will be long, every 5 minutes the amount of repetitions will decrease.
Movements: Strict Pull Up, Push Up, Air Squat
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L’objectif de cet entrainement est de rester constant durant les 6 tours. Utilisez une charge qui vous permet de faire les 20 répétitions UNBROKEN.
Profitez de cet entrainement pour améliorer vos double sauts.
Votre score sera le nombre total de DU.
Mouvements: DB Snatch, Double Under
