US Army Sergeant Adrian Elizalde, 30, died in Baghdad, Iraq, following injuries sustained by an improvised explosive device. This workout pays tribute to him. The goal of this training is to work on your gymnastics. Your body will move in different planes, doing forward rolls will allow you to work on your balance but also coordination. Adapt the amplitude of wall climb and toes to bar to maintain the intensity.
Movements: Forward Rolls, Toes To Bar, Wall climb, Box Jump