View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Sep 12, 2019 at 8:26pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Sep 12, 2019 at 8:26pm PDT
The goal of this training is to perform 2 benchmarks, with a short recovery time between the two.The intensity of these two must be high, so adjust your scaling to allow you to move constantly. The upper body will be severely tested.
Movements: Thruster, Pull Up, Clean & Jerk
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