View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Aug 25, 2019 at 12:20am PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Aug 25, 2019 at 12:20am PDT
The goal of this training is to remain constant during 7 minutes. The round should be done between 40” and 50”. Use a load that allow you to perform repetitions UNBROKEN. This WOD will be a metabolic challenge.
Movements: Hang Clean, Double Under
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