[instagram url=https://www.instagram.com/p/B1lBAoXI2yp/?utm_source=ig_web_button_share_sheet hidecaption=false]
The goal of this training is to remain constant during 7 minutes. The round should be done between 40” and 50”. Use a load that allow you to perform repetitions UNBROKEN. This WOD will be a metabolic challenge.
Movements: Hang Clean, Double Under
