View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Aug 23, 2019 at 11:57pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Aug 23, 2019 at 11:57pm PDT
The goal of this training is to remain constant during 15 minutes. Pairing the lunges with the V-Ups will challenge your midline.Use a load that you are able to stabilize overhead during 30 repetitions.
Movements: DB Overhead Lunges, V-Up
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