View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Aug 22, 2019 at 8:53pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Aug 22, 2019 at 8:53pm PDT
Classic Benchemark. The goal of this training is to perform a long interval, 3 ‘ of work for 3’ of recovery, on simple gym movements. Use options that allow you to move fast. Decrease the amount of repetitions if necessary.
Movements: Pull Up, Push Up, Sit Up, Air Squat
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