View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Aug 12, 2019 at 8:51pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Aug 12, 2019 at 8:51pm PDT
The goal of this training is to perform two Benchmarks in a row. Good news, it’ll be a partner workout. Perform long sets of reps before alternating. You should do between 5 to 7 reps without problem.
Movements: Snatch, Clean & Jerk
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