L’objectif de l’entrainement est d’alterner les répétitions avec son partenaire.
Switchez tous les 10-15 reps selon les exercices. Adaptez la charge pour bouger vite et de façon efficiente.
Le Grip sera mis a rude épreuve.
Mouvements: Clean & Jerk, Pull Up Burpee
The goal of this training is to improve your metabolic conditioning. You will alternate repetitions with your partner.
We will end this WOD with a CORE strength exercise.
The goal will be to complete 3 minutes cumulated with your partner.
Concentrate on the quality of movement.
Movements: Row, Burpee Over the Row, L-Sit
