The goal of this WOD is to improve your metabolic conditioning. Each exercise should take you between 30-40 ”, to allow you to have 20 ” of recovery. Continue to improve your range of motion on T2B kipping. The Inverted Burpees is a great exercise to improve your balance.
Movements: Burpee Deadlift, Inverted Burpee, Toes To Bar, Box Jump