View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Jul 23, 2019 at 8:22pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Jul 23, 2019 at 8:22pm PDT
The goal of this training is to lift heavy during a workout. Use a charge that allows you to do 3 repetitions in a row. Do both rounds as quickly as possible and then take 5 minutes of recovery before starting again.
Movements: Snatch, Push Up
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