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The goal of this training is to stay constant for 7 minutes.
This wod will work on your midline because the hang clean is an hip opening movement unlike the T2B which is a closing hips movement.
A round per minute would be a good target, if you have the ability to go faster: do it.
Movements: Hang Clean, Toes To Bar
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Retour d’un long EMOM, l’objectif est de pratiquer un effort chaque minute.
Chaque exercice devra être complété en 40 à 45 secondes.
Adaptez le nombre de reps ou l’amplitude pour cela.
Mouvements: Burpee Box Jump, Med Ball Sit Up, Ring To Chest
