[instagram url=https://www.instagram.com/p/BzMvK3EIVtD/?utm_source=ig_web_button_share_sheet hidecaption=false]
Classic CrossFit Benchmark, today to be achieved in strict. Adjust the movements or the amount of reps to keep you moving.
Strictly doing this will increase your draft and pushing force. Concentrate on the mechanics of the movements.
Movements: Strict Pull Up, Honest Push Up, Air Squat
