View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Jun 25, 2019 at 8:34pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Jun 25, 2019 at 8:34pm PDT
The goal of this training is to couple the race with a weightlifting movement.
Use a charge that challenges you in terms of strength, it should allow you to do 5 UNBROKEN reps during the Warm Up.
Movements: Run, Shoulder To Overhead (Push Jerk)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Notify me of follow-up comments by email.
Notify me of new posts by email.
This site uses Akismet to reduce spam. Learn how your comment data is processed.