View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Jun 21, 2019 at 11:36pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Jun 21, 2019 at 11:36pm PDT
The goal of this training is to work on gymnastics. Adapt the options to allow you to make the longest effort during the minute, this will improve your muscle strength.
Movements: Squat hold, Handstand Hold, Burpee, Sit Up
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