[instagram url=https://www.instagram.com/p/ByCBDGto8j-/?utm_source=ig_web_button_share_sheet hidecaption=false]
The goal of this training is to increase the strength of the upper body.
The difficulty of this wod will be to combine a strict exercise with two dynamic exercises.
Adapt your load to allow you to do the 20 UNBROKEN Thrusters.
Movements: Strict Pull Up, KB Thruster, Burpee
