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L’objectif du practice day est d’améliorer un mouvement technique. Sous le même format que le heavy day, votre objectif sera d’utiliser les options misent en place par le coach pour optimiser le handstand walk.
Concentrez le déplacement des mains au contact du sol, tout en gardant les bras tendus.
Mouvements: Handstand Walk, Ring Dips, Strict Burpees
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Today’s training has two parts:
– the first one where we will increase the strength on the pull and the push. Adjust the load to make the 21 repetitions UNBROKEN.
– The second part is more on the cardio. Each round must be done as fast as possible, NOT Strategy.
Movements: DB Bench Press, Strict Pull Up, Row
