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L’objectif de cet entrainement est de soulever lourd.
Aujourd’hui vous enchainerez 3 exercices de suite, 3 Back Squat qui devront être lourds (si premier heavy day, pratiquez sur 6 reps). Suivi de 8 lunges de chaque côté et enfin vous terminerez avec un mouvement dynamic: le kneeling jump. Super exercice pour améliorer votre extension hanche et votre explosivité.
Mouvements : Back Squat, DB Lunges, Kneeling Jump
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The goal of this training is to share the reps with your partner.
Make quick turns to keep you moving.
Use a load with which you are comfortable on 10 reps.
Today we reintroduce an old movement, the pass through on parallettes, ideal for improving the flexibility of your hips but also strength of the abdominal strap.
Movements: KB Thruster, Pass Throughs, Run
