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L’entrainement du jour s’effectue avec un partenaire; alternez avec lui sur les 3 exercices.
L’objectif de cet entrainement est de soulever lourd mais également d’aller vite dans les transitions.
Prenez un plate pour deux lors de la course et switcher tous les 200m.
Mouvements: Hang Clean, Burpee, Run with Plate
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Today you perform WOD 7 and 8 of The CrossFit French Throwdown 2019 Team Qualifiers.
The goal is to do a sprint on the rower because it’s part of the score.
On the Rower, focus on the activation of the shoulders to have all the back muscles engaged.
Also make a slower and more controlled return by keeping a tension in your posterior chain.
After that, you will perform a couplet that will challenge you on the shoulders.
Use a load that keeps you moving.
During Handstands, the standard will be very important, do not go to failure, perform small sets with a strong push at the end of the movement to mark the repetition.
Movements: Row, Devil Press, HSPU
