[instagram url=https://www.instagram.com/p/B2A5qJcIL5-/?utm_source=ig_web_button_share_sheet hidecaption=false]
Le WOD se décompose en deux parties; la première partie sera orientée sur du renforcement. L’angle de poussée du Floor Press permet d’améliorer votre Handstand Push Up.
La deuxième partie sera un sprint. Ajustez votre scaling pour être le plus rapide possible et rester toujours en mouvement.
Mouvements: Floor Press, Plank, Toes To Bar, Burpee
[instagram url=https://www.instagram.com/p/BxOf13qgLUy/?utm_source=ig_web_button_share_sheet hidecaption=false]
Second heavy bar of the week and format close to the one on Monday.
The goal of this training is to perform a “sprint” on both movements.
Adjust the weight to allow you to do the 10 reps UNBROKEN as long as possible.
These two movements will challenge you a lot on your posterior chain.
Try to do each round in 2:30 to 3 minutes.
Movements: Run, Deadlift
