View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on May 6, 2019 at 8:25pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on May 6, 2019 at 8:25pm PDT
The goal of this training is to perform a sprint.
Burpees should be done as quickly as possible and practice UNBROKEN pull ups.
The round should take you around 6 minutes, adjust the volume and pull ups accordingly.
Enjoy the 3 minutes of recovery.
Movements: Burpee, Pull Up
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