L’objectif de cet entrainement est de rester constant durant les 7 minutes. Travaillez votre switch entre les deux mains.
Utilisez une charge qui vous permet de faire les 21 reps sur chaque tour UNBROKEN.
Mouvements: DB Snatch, Push Up
The goal of this training is to lift heavy on a movement that requires a lot of mobility, coordination and strength.
Feel free to practice the optional squat front with OHS PVC in addition to allow you to lift heavy while working your movement.
This workout should take you between 15 ‘and 20’.
The load used should allow you to do the 6 UNBROKEN repetitions.
Movements: Overhead squat, Run
