The objective of this training is to perform a ” Cindy ” by increasing the difficulty level of the exercises.
Adapt the amount of reps while keeping the movements close to the RX.
The L-Pull up improve the pull while keeping a strong reinforcement of the CORE.
The Ring Dip is the best progression for you to improve your strength, to practice a Muscle Up.
The One Leg Squat challenges balance, strength and coordination, use a box if you have a lack of ankle mobility.
Movements: L-Pull Up, Ring Dip, One Leg Squat
Heavy Day,
L’objectif de cet entrainement est de soulever lourd.
Les 5 premières séries devraient être à la même charge, autour de 80% de votre max.
Pour les 5 dernières séries vous devriez augmenter la charge pour vous approchez ou tentez un 3 RM.
Mouvements: Back Squat
