CrossFit Benchmark: Compare your scores.
The goal of this training is to reproduce the sensations of a fight of the UFC.
This workout was created for BJ PENN, MMA athlete.
This workout exists in two formats: 3 or 5 rounds to simulate the time of a real fight.
Try to remain consistent during the 3 or 5 rounds on the 5 different exercises.
Movements: Wall Ball, Push Press, Sumo deadlift high pull, Row, Box jump
