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The objective of this training is to remain constant during the 15 minutes.
Use a load that allows you to do the 20 reps UNBROKEN each round.
This workout will challenge you on the shoulders because of the amount of repetitions including HSPU.
Use a rep option to keep you moving.
On the movement focus, focus on the tripod of the HSPU.
Movements: DB Snatch, HSPU, V-Up
