REDO of the month of November.
This HERO Workout tributes to Sergeant Adrian Elizalde.
This training is based on gymnastics skills. It will allow you to improve the movements of your body in space.
You will find a movement that you’re not used to: the Forward Roll. This exercise improves your vestibular system.
Adapt your options to do unbroken reps.
Movements: Forward Roll, Wall Climb, Toes To Bar, Box Jump