View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Apr 20, 2019 at 12:01am PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Apr 20, 2019 at 12:01am PDT
The goal of this training is to improve your metabolic conditioning.
Try to sprint on each round and maintain an identical cal score each time.
RX would be close to 20-25 Cal per minute.
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