The objective of this training is to practice Amanda in a double format with a partner.
This wod is a couplet that challenges you on two technical movements of weightlifting and gymnastics. Adapt your options to still moving.
Today’s wod pushes you to do the training quickly.
After each set, you will have to run 400m with your partner as fast as possible.
Movements: Squat Snatch, Muscle Up, Run
