Le DB Split Snatch est un mouvement qui est un réel challenge en terme de coordination. Il est interessant pour travailler votre gainage dynamique. Vous ferez un focus sur la stabilisation Overhead avec la jambe opposée devant. Ce sera un bon moyen de travailler sur les chaines musculaires croisées.
Mouvements : DB Split Snatch, Up/Down, Strict Chest To Bar
This training is a workout which has been programmed at the 2014 Regionals.
He will challenge you on the shoulders and thighs, adapt the load to allow you to practice the reps as quickly as possible.
Challenge yourself on the HSPUs. We continue the cycle of stricts gym moves, compare your progress with last week, specifically on this movement.
The Front Squat will have to start from the ground.
Mouvements: Strict HSPU, Front Squat, Burpees
