Aujourd’hui l’entrainement n’a pas d’objectif de série ou de montée de charge. Utilisez les 20 minutes pour optimiser votre mécanique sur le complexe.
Si vous vous sentez en forme pour soulever lourd, DO IT.
La deuxième partie sera un format “for time” sur 1 mile RUN.
Mouvements: Hang Power Clean, Hang Squat Clean, Run
The goal of this training is to do a benchmark known to all. Today this is a partner workout, so you’ll have to separate reps to allow you to be always in motion.
We continue the work of the strict: hold a Hollow during the two movements of the upper body
On the squat, focus on maintaining a good mechanics despite the speed of execution.
Movements: Run, Strict Pull Up, Push Up, Air Squat
