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Back to one of the first benchmarks!
Compare your scores.
This training mixes two gymnastic movements and a weightlifting one.
He will challenge your grip, especially with the association of Ring Muscle Up and Hang Power Clean.
Feel free to reduce the reps on the MUs to keep intensity during the workout.
Choose a load to perform the 10 reps UNBROKEN on each round.
Movements: Air Squat, Ring Muscle Up, Hang Power Clean
