The goal of this workout is to stay as steady as possible during the 15 minutes.
Here comes a new movement today: DB burpee deadlift! This one is the combination of a burpee and a DB Deadlift.
Use a load that allows you to make the 15 reps UNBROKEN. This will challenge you on your stamina and metabolic conditioning.
The handstand hold helps to improve the shoulders’ stamina and you should have a fast pace on the run.
Movements: DB Burpee Deadlift, Handstand hold facing the wall, Run