octobre 7, 2019

WOD 07-10-2019

L’objectif de cette séance est de soulever lourd. Chaque semaine durant 5 semaines; nous effectuerons un Heavy Day sur le Back Squat.Cet exercice vous permettra d’augmenter […]
octobre 6, 2019

WOD 10-06-2019

Classic CrossFit’s couplet, the goal is to remain constant for 7 minutes. The ride should be done in 30″- 40 ”. Try to keep this pace […]
octobre 4, 2019

WOD 04-10-2019

L’objectif de cet entrainement est de travailler votre gymnastique sur les mouvements de base.Concentrez vous sur votre mouvement et non la vitesse d’exécution.Le WOD sera long, […]
octobre 1, 2019

Athlete of the month of September – Gerald

octobre 1, 2019

WOD 10-01-2019

The goal of this training is to lift heavy. There will be two formats today. 3 series of 3 repetitions; increase the load then keep the […]
septembre 13, 2019

WOD 09-13-2019

The goal of this training is to perform 2 benchmarks, with a short recovery time between the two.The intensity of these two must be high, so […]
septembre 6, 2019

WOD 09-06-2019

The goal of this training is to prepare to perform the Opens training format. You will increase your repetitions by 3 on both movements. This WOD […]
septembre 3, 2019

WOD 09-03-2019

The goal of this training is to perform 2 different workouts.The first will focus on the metabolic conditioning, perform DU Unbroken. The pace of the run […]
août 28, 2019

Monthly Challenge – August 2019

Monthly Challenge:3’ Max reps Wall Ball–Scores Due: Sunday 1st SeptemberGrab your Medballs! 🏀