reebok crossfit louvre

3 novembre 2019

WOD 11-03-2019

Today, you will have a sprint, the goal is to go as fast as possible.Use the warm up to increase your heart rate.Each movement will have […]
2 novembre 2019

WOD 02-11-2019

L’objectif de cet entrainement est de partager les reps avec son partenaire.Le volume de reps total est très important, donc dès le début alternez toutes les […]
1 novembre 2019

WOD 11-01-2019

The goal of this training is to perform a sprint.So use a load that allows you to do the 15 reps without break.Keep a fast but […]
31 octobre 2019

WOD 10-31-2019

The goal of this training is to improve your shoulder activation. Pushing away a load.During the Handstand hold and the OH hold, try to focus on […]
29 octobre 2019

Athlete of the month of October 2019 – Marie

29 octobre 2019

WOD 10-29-2019

The goal of this training is to perform a chipper.Which means a wod that has more than 3 exercises. Each exercise is followed by 200m of […]
23 octobre 2019

WOD 10-23-2019

The goal of this training is to remain constant for 8 minutes.Take a load, which allows you to do the sets in one or two times.The […]
23 octobre 2019

WOD 23-10-2019

L’objectif de cet entrainement est de rester constant, durant 8 minutes.Prenez une charge, qui vous permet de faire la série en une ou deux fois.Le One […]
21 octobre 2019

WOD 10-21-2019

Second workout of the Open, give it your best shot! Movements: DB Thruster, Toes To Bar, Double Under