reebok crossfit louvre

décembre 16, 2019

Holidays Schedule (Christmas Edition) – 12/23/2019 to 01/01/2020 included

décembre 16, 2019

WOD 12-16-2019

The goal of this training is to alternate reps with your partner. The 3 movements work your hip extension. Focus on it. Use loads and options […]
décembre 9, 2019

WPD 12-09-2019

The goal of this training is to perform a sprint.So use a load that allows you to do the series in a row.These two movements associated […]
décembre 2, 2019

Athlete of the month of November 2019 – Nicolas D.

décembre 2, 2019

WOD 12-02-2019

The goal of this training is to alternate between static exercises and dynamic exercises.On static movements, focus on maintaining the midline.Regarding dynamic movements, focus on speed.Use […]
novembre 30, 2019

WOD 11-30-2019

Workout to pay tribute to the FBI agent Gregory J.Rahoi.The goal is to remain constant during the 12 minutes.The load must allow you to do the […]
novembre 22, 2019

WOD 11-22-2019

The goal of this training is to alternate with your partner after each round.Adjust the amount of reps and the load to go around in 60 […]
novembre 16, 2019

WOD 11-16-2019

The goal of this training is to improve your metabolic conditioning.Use a load that allows you to do the 30 DB Snatch Unbroken.Focus on the midline, […]
novembre 12, 2019

WOD 12-11-2019

L’objectif de cet entrainement est de travailler sur 2 minutes et de prendre 2 minute de récupération.Faites les 18 HSPU le plus rapidement possible, et utilisez […]