décembre 16, 2019

Holidays Schedule (Christmas Edition) – 12/23/2019 to 01/01/2020 included

décembre 16, 2019

WOD 12-16-2019

The goal of this training is to alternate reps with your partner. The 3 movements work your hip extension. Focus on it. Use loads and options […]
décembre 13, 2019

WOD 12-13-2019

This Workout was created for Robert Guerrero called “The Ghost”. It aims to mimic 6 combat rounds of 3 minutes each followed by a minute of […]
décembre 2, 2019

Athlete of the month of November 2019 – Nicolas D.

décembre 2, 2019

WOD 12-02-2019

The goal of this training is to alternate between static exercises and dynamic exercises.On static movements, focus on maintaining the midline.Regarding dynamic movements, focus on speed.Use […]
novembre 30, 2019

WOD 11-30-2019

Workout to pay tribute to the FBI agent Gregory J.Rahoi.The goal is to remain constant during the 12 minutes.The load must allow you to do the […]
novembre 12, 2019

WOD 12-11-2019

L’objectif de cet entrainement est de travailler sur 2 minutes et de prendre 2 minute de récupération.Faites les 18 HSPU le plus rapidement possible, et utilisez […]
novembre 3, 2019

WOD 11-03-2019

Today, you will have a sprint, the goal is to go as fast as possible.Use the warm up to increase your heart rate.Each movement will have […]
novembre 2, 2019

WOD 02-11-2019

L’objectif de cet entrainement est de partager les reps avec son partenaire.Le volume de reps total est très important, donc dès le début alternez toutes les […]