paris crossfit Archives | CrossFit Paris

The goal of this training is to alternate between static exercises and dynamic exercises.On static movements, focus on maintaining the midline.Regarding dynamic movements, focus on speed.Use […]

novembre 30, 2019

WOD 11-30-2019

Workout to pay tribute to the FBI agent Gregory J.Rahoi.The goal is to remain constant during the 12 minutes.The load must allow you to do the […]

novembre 22, 2019

WOD 11-22-2019

The goal of this training is to alternate with your partner after each round.Adjust the amount of reps and the load to go around in 60 […]

novembre 16, 2019

WOD 11-16-2019

The goal of this training is to improve your metabolic conditioning.Use a load that allows you to do the 30 DB Snatch Unbroken.Focus on the midline, […]